This is the start of the general strength phase and this is also a cut back week as far as miles go
wu 5 min easy ride on airdyne
then
back squat 5x45#, 5x95#, 4x125# 3x5 135#
press 5x45, 4x55, 3x5 65#
deadlift 5x45#, 4x95#, 3x125#, 5x135#
then
30 min airdyne ride
No comments:
Post a Comment