Finally the last phase thank god. This will be a 18 week mileage build up to my marathon, it will be the deciding factor to see if what I programed was actually effective.
I did not create this its the F.I.R.S.T. marathon plan. It is a 3 day running program M/W/F and also ask for 2 to 3 days of cross training T/TH...look fimillar? They also ask that you be able to run 10 miles comfortably and have used tempos and intervals in your training before. With everything I have done I should be physically fit enough.
On cross training days I will continue to use the same strength format as in maintainece depending on how effective it was. I will also throw in two different methods repition and circuit training.
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