Goals

This is what I think should be the first part of everyones program. The reason is quite simple if you don't know what your training for how will you ever do it? So here is the list of my goals that I want to meet with my program.

1. Stay injury free, that is my main goal injuries have set me back to many times this year and the first sign of any problems I will rest until the issue is resolved.
2. Quit smoking...yes I know this is one of the dumbest things a runner could do, they might as well just not run, I know that's why I want to stop.
3.Complete a marathon in under 3 hours
4. Try to loose least amount of strength as possible.

So I have four total goals, that's not a lot I know but you don't wanna have to many goals or else your streching yourself to thin. The 2nd goal should be able to be reached by week three of the program and the rest will not be able to be reached until the complete end of the program for obivous reasons

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