This is the 5th stage and is actually the shortest of all. Its just a three week period were basically I overveiw my progress and fix what needs to be fixed before I go into maintance.
I am going to look at all three runs Tempo, Interval, and Long, an I will have a test for each one to see where I stand on each. An if I'm having a problem in any area I should be able to tell after this three weeks.
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