Repetion Method

I got this from westside barbell and thought I could use it in my training. Basically you go through different excercises with an certain amount of time for each an do as many reps as possible, but don't go for speed though you want it to be at a slow constant pace. Also you only use about 30% of your 1 rep max.

The workout looks like this:
Walk with a sled for 5 mins
abs for 4 mins
deadlift 3 mins
throw a med ball behind you for 5 mins
leg curls for 6 mins
Dumbell power cleans for 5 mins
Bench 10 mins

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