Friday 23, 2010-Running Test

On Friday 23 I will be testing myself to see where I stand right now with long endurance running. I will be running for 1 hour and 30 mins witch will be the longest time I have ever run before and I want to see how many miles I can cover in that period of time.

Ill be running at a long run pace of 8:30 per mile, so with hope of at least getting 10 miles covered and at the most covering 13 miles. I luckly have a great friend (Joe Moore) who will be helping me out on this with water and carb replacement if I need it at every 5 miles or so.

I would really love to be able to cover at total of 13 miles with this run even and if I feel good enough by the time I reach 1 hour and 30 mins an I haven't got to 13 miles at that time I might just go over a bit. However, if I'm hurting to much I'm not going to risk injury an ill stop at 1:30 and just take the distance I got.

After I complete this run ill retest myself later to see if I have improved, and hopefully I will if I have sucessfully planned out this program.

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